One of the items I asked Carl to get me for Christmas was a Fitbit. It is small device that is worn on the body and tracks the steps you take, the floors you climb, the miles you walk, the calories you burn, and with impute tracks the food you eat and your weight. I love it. Have lost the 6 pounds that I gained last year and am keeping myself much more active which is leading to more sleep. Although I have added an hour average per night I still only average 6 hours and 12 minutes per night and I still feel sleep deprived. The goal that Fitbit set for me is 10,000 steps a day, 5 miles walking per day, climbing 10 floors a day and burning 1430 activity calories per day. I am able to meet all the goals and feel so much better. My best day so far I climbed 100 floors and walked 15,000 steps whew! I never make a New Year’s resolution, they never last, but, am excited to track my activity levels this year and hopefully have a healthy 2012.



















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